Wednesday, October 5, 2011

Burning Fat

Fat is one of the three essential sources where we derive our energy, the other two being protein and carbohydrates.  Fat is the most energy dense of the three, packing 9 calories (or units of energy) per gram.  Protein and carbohydrates each have four calories per gram.

In addition to offering a great source of energy, fat also helps promote good health by allowing the body to make use of the fat-soluble vitamins (A, D, E & K).  Chylomicrons, which are special fat molecules, help to carry the vitamins into the blood stream after being absorbed into the lymphatic system.  Fat also plays a vital role in the health of the membrane of every cell in our body.

To get your body to burn fat, not only do you need a well balanced diet, but exercise and a proper amount of rest are also important.  As you increase your physical activity, you quickly burn off the carbohydrates in your system and then your body will begin to draw on the fat stores. 

Keep in mind, sleep is just as important as exercise.  Lack of sleep can lead to an increased stress level.  Increased stress will flood the body with a hormone called cortisol, preparing it for what is known as fight-or-flight action.  When cortisol is released, digestion stops and blood pressure rises.  If you maintain a high stress level, your body never has a chance to recuperate and you will not burn fat or lose weight.  A proper amount of sleep, along with adequate exercise is very beneficial. 

The type of exercise you involve yourself in will make a difference in how much fat your body will burn.  When you participate in cardiovascular exercises or fast-paced running, your body reaches first for carbohydrates to fuel the energy fires to keep you going.  Carbs are much easier for the body to convert than are fats.  When you slow the pace, however, the body draws more on the fat than on the carbs.  (Keep in mind though, no matter how much you work out – fast or slow – unless your calorie burn exceeds your calorie intake, you will not lose weight).  A good way to get the best of both worlds exercise-wise is to incorporate a mixture of low, medium and high intensity exercises into your workout. Mix strength moves with some high-energy, short bursts of cardio, and increase calorie burn by as much as 25%.  (a 45 minute workout can blast away about 320 calories.)  In doing so, you will be on your way to losing belly fat and acquiring a flat stomach.

Here’s a good flat stomach exercise:

Abdominal Hold – sit tall on the edge of a sturdy chair, place hands on the edge and point fingers towards the knees.  Tighten your abs raising toes 2-4” off the floor, while you lift your butt off the chair.  Hold position as long as possible, setting a goal of between 5-10 seconds.  Lower to sitting position & repeat.  Continue exercise for 1 minute. 



Tuesday, October 4, 2011

Fat Belly

There are many different reasons for a fat belly. For some people it is easy to lose belly fat for others not at all. Some immediately gain weight, others can eat whatever they like. Nevertheless, there are some factors which stronlgy influence the effectiveness of losing belly fat:  Lose Belly Fat

We're going to take a wild guess here, but if you didn't care about having a flat stomach, why would you still be reading this? Here is an important point: Liking your body and yourself as you are today is important! For your physical health and your happiness. If all day you are repeating to yourself that you are not okay, then you are doing more damage to yourself than any fat stomach ever will!  Following the three cornerstones above only makes sense if it's motivating to you and you feel good about yourself.  We feel that by sticking to a schedule and following our stomach flattening exercises you will indeed feel better, and have the nice benefit of owning a sexy stomach.

Stress might also be adding to your belly fat.  Are you often stressed? Over long periods of time?  Try to reduce this stress.

Get Healthy Again | Get Skinny

Hey guys, this post for whom you got unhealthy or unfit by a bad session, i meant those guys who weren't so much unhealthy in fact they're healthy and fit but by not keeping good habit or health activities for a particular time they got unhealthy.
Just like an athlete who got a vacation for 1 or 2 moths and he didn't did any exercises or he had bad foods, you can guess what would happen the athlete couldn't be so health so fit to continue his career, like a women who come to be an actress but she had to satisfy by being a model so in that stress she start to sniff glue or drink too much or not doing anything in home just eating fatty cheatoes or other fast food. Like a boy who got so much chocolates and cakes and other stuff to eat in Christmas and he finished all of them.

How To Get Skinny Again |  Image Credit : Dreamstime.comSo basically this is for whom who got fat or unfit or unhealthy by a bad time. So question is how to get healthy get fit and skinny again. Answer is a bit tricky.
If you're too fat your body and brain won't allow you to do hard exercises you can't do extreme exercise and get skinny again. its normal you shouldn't worry about that now be patient. What should you have to lose some pound you have to lose some weight that's necessary. So you mustn't eat junk food you can eat fruits vegetables and don't eat too much grains. You may take fast if you can if you do this for 4 or five days and do some lite exercise you'll definitely lose some weight. Now you can do some heavy exercises now you'll take 2 weeks to get healthy again. One way let me tell you, you may also know that heavy exercise are so boring, nobody like to do those heavy boring exercises nobody wanna jog or run so long nobody feels good or happy or smile during doing those exercises. One should enjoy what he/she its so important so instead of doing those boring exercise we gonna do something different. As we all know that's power sport like football, soccer, and basketball can burn your lotta fat and it can make you healthy and fit also you won't get boring while playing these sports i recommended you to play soccer because you'll never know that you have already run alot miles already that a great game and exercise to do if you don't have a soccer team you can play freestyle soccer. If you don't know whats freestyle soccer search it in youtube and watch some vids. So all in one you should enjoy your exercises and enjoy whatever you doing.
Hope you guys enjoyed this post. I'll see you next time . I love you . Take care


Monday, October 3, 2011

[How To] Get a Flat Stomach & Toned Muscle

Hi Guys, Today i'm writing this post the reason of this post is everyone want to have a flat stomach everyone wanna be beautiful or handsome and flat abs are sign of super health.
If you do have bulge in your middle section then you must read this post. In this post i'm gonna give you some tips about how to get flat abs in quicker way and easier one also.

Flat Beautiful Stomach | Image credit: shutterstock.comExercises:
So let me start with exercises many people wrongly believe that abs-crunches are best exercise to get flat stomach, but according to me its worst you may notice that if you do 100 or more crunches without stopping you may have a pot belly its look so ugly and same happens with sit-ups. You may now thinking that which is best exercise to get flat stomach, let me tell you that you can't only lose weight from a particular part of your body its not possible you can't say oh my Thai are so fat i wanna lose weight there oh my chest is flabby i wanna lose weight there its not gonna work. What you can do that you can tone up your whole body not a particular part.
Skipping : skipping is a great exercise to be fit and toned. This exercise makes you alive makes you energetic and gives you so much power. Skipping is not boring exercise you can have fun while doing this you can challenge your friend that you're much better than he/she in skipping and you can constantly do more and more skips day by day and your body would more and more toned so all in one skipping is not boring exercise and its tone your whole body up. Try it. it's fun.
Weight lifting : This is most powerful exercise in order to get a flat tummy. This exercise is a bit boring but you can try it and one more thing don't lift weight with your both hands and don't sit or let your body relaxed while lifting weight stand up while doing this exercise.
Running : Its most important one i know running is so boring so instead of running you can play soccer or football you'll lose same or more amount of weight and fat while playing these games and there ain't any boredom so go for soccer or football.
Stretching : The more you stretch your body more you'll flexible. Cheerleaders and gymnast are not different magical creature they got same body as we got but they did so much experiment with their bodies they did so much stretching and exercises and eventually they are so beautiful and flexible they can do many thing which we can't. So you should also experiment with your body don't care about pain just go and stretch.
And now let go to Diet.
Diet is very basic and important in order to get flat stomach so lets start.
First you shouldn't eat too much and shouldn't sleep too much also. Don't take two or three heavy meals take 4 or 5 or 6 lite meals. Drinks lotta water drink as much water as you can. Try to take fast in a week and only drink juice of fruits or vegetable during fast. Don't eat much grain try to eat fruits and vegetables. And also eat almonds, almonds are so effective for losing fat.
Never eat fast food and choose your diet wisely.
Okay I'll be back with more information on this topic.
Alright chu guys i see you next time. i luv you bye, and leave your comment about your experience i need  them and suggest me anything you want..... bye

Get Flat Stomach Fast

Today, Everyone want to get a flat stomach, flat stomach is sign of beauty and great health both.
Unfortunately 2 out of 10 girls got a flat belly, and i have got so many e-nails asking question how to get a flat stomach so finally i decided to create a blog post about flat stomach i'll write bunch of post in future for same topic how to get flat stomach and process of achieving a flat belly.
Having a flat belly is one of the great success and your health matters we must understand that why people are getting failure to achieve this task. A majority of people could not achieve flat stomach. Why? We must understand. Well it's really not easy to get flat stomach although it's not impossible to there's few people but they are who got flat stomach by strong determination and hard work. We should follow them we should do what they did and we should encourage ourselves that we also can get a flat stomach.
Major causes of failure
Too Hard to Do - well we sometimes make it too difficult for ourselves. We make our task to tough to follow that's makes us getting fail to do and discourage us finally we quit it. So instead of making it tough we must start this process slowly like a train leave from station and then constantly raise our speed.Long Term Goal I can't Even See the Results - We fix our goal for so long time like we decide i'll lose 10 pound in one year, well that makes us little bit careless like we always thought i've 1 year to make it up i'll do later and in the end we got fail again. So instead of doing that we can always set short term goals like i've decide that i'll lose 1 pound in 1 month that's make us see the result more fast more quickly.Okay i think i've talked enough i'll see you all guys next time don't forget i love you all. This post was about Getting Flatten Stomach Fast So Get Ready To

As Fast as you Can.


Some Quick Tips To Help You Get a Flat Stomach

Hey everybody! Just a quick note with a few tips you can start employing now to help you get lean and in shape. Follow these steps below and you can easily get a flat stomach:

1. The first thing to do is eat smaller meals more often – Have 5 to 6 small meals a day rather than 3 large meals. This will boost your body’s metabolic process and you will burn more calories doing the same regular activities. Never go on a fast – this will only slow down your metabolism.

2. Clean out your refrigerator and cupboards – Clear all stocks of food that contain excess fat or bad carbohydrate sources; especially junk food, pop, and candy that add excess calories to your diet.

3. Drink a lot of water – Water has no calories but it does help in filling your stomach. Remember to drink a glass of water before meals as this will allow you to eat less food to feel satisfied. Drinking water throughout the day will keep your body free from toxins and give you a healthy skin and hair.

4. Interval Training – That is train hard for a few minutes, train in a relaxed manner for a few minutes, then repeat. An example of interval training is to run fast or sprint for five minutes, jog or walk for ten minutes and then repeat. When you do this for about half an hour, it tricks your body and boosts your metabolism tremendously.

5. Remember that small things add up – Climb stairs instead of taking the elevator, walk or ride your bike to the store instead of driving. In short, by keeping yourself busy and active throughout the day, you will burn more calories which will help fight belly fat. Ay the end of a week or month you will have lost a few extra pounds by making some small lifestyle changes.

Getting a perfect flat stomach depends on how much fat you have before you begin but also the amount of effort and dedication you are willing to give your fitness program. If you start following the above stomach flattening tips, I can guarantee you will start seeing results quickly. Be sure to check your weight and measure your waistline before you start implementing the tips so your improvements will motivate you in attaining a perfect flat stomach.


Sunday, October 2, 2011

Get Flat Stomach

Flat Stomach ... Sign of beauty and healthy life style there's no one who don't wish to get a flat stomach. Unfortunately only 2 out of 10 girls got a flat belly and other eight are struggling to get a flat stomach anyhow and quickly as possible.
If you are belonging in those eight then you must read this blog post and follow my instructions as given.
In this post I'll give you some amazing facts to get achieved flat stomach fast.
There are two way to get your stomach flatten.

Get Flat Stomach by DietGet Flat Stomach by Exercise

Diet : Now let's start with diet, you must remove those food from your diet which consist so much fat protein and carbohydrate and you should add food which are good source of fiber.
Let's Start You must try to drink car much water as you can. By drinking water your body will get enough moist to create a chemical reaction drinking water can also make you healthy and can give you lot of energy and freshness whole day.
Dry fruits are very good in the way of losing fat and getting flat stomach you should have a handful of almonds pee nuts and some other dry fruits that can boost your metabolism and cut off and reduce the unwanted fat.
3. Acai Berry.
Acai berry are very good in order to lose fat, many movie stars are using acai berry it's most popular and fastest way to lose fat so you can order for this health ingredients today.
Try to have some spicy and acidic food these food can burn your fat this is proven that spicy and acidic food can burn unwanted fat of your abdomen. You should have some acidic food like lemon, tomato you can also find some more fruits like that and make juice from them and enjoy fat losing.
You must have more fruits and vegetables instead of grains. Because grains consist so much fat, carbohydrate and protein but fruits and vegetables don't consist these unwanted fat and all but they are good source of fiber which is helpful to get flat stomach.
Alright now you should follow above instruction in order to get a flat stomach.
Now let move to Exercises
You must run a lot if you wish to get a flat beautiful belly i know just running is boring as hell but you can make it enjoyable you should try to play Basketball, Soccer, Football or Tennis by playing this games you'll run a lot without notifying yourself and without getting bored. You should also go for logging at morning at park or elsewhere.
Ab-crunches is key exercise to get flat stomach you must do this exercise a lot this exercise is very very useful to get beautiful flat Stomach.
Normally your belly never get a job to do unless just storing food but in ab crunches your stomach have to do so much work that makes your abs stronger, beautiful and flat.
Well sit-ups exercises are not that power full but you should also try this cause it will help you little bit not so many but you can do at least 50 sit-ups in a day.
Yeah this is also very powerful exercise to get flat stomach and get more stamina to do other exercises longer, skipping is not a boring exercise so you can achieve your flat abs goal easily by using this exercise.
Push-ups is also a great and useful exercise to get flat stomach.
I hope you'll follow this and sooner get Flat Stomach.